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Transform your body.  Transform your life.

Monarch

                             



Through a variety of discussions and exercises we will be able to identify the root problem behind your weight gain and develop a new set of behaviors and habits that will set you up for success, for life. 


One of the best ways to do this is through one of The Monarch Effect Transformation Series.  This 16-week program is designed specifically for those with 75+ pounds to lose who are done with yo-yo dieting and want to simply learn how to live a balanced, healthy lifestyle.  This affordable and effective program allows you to go through your weight loss journey with no more than 7 other men and women just like you.  The weight loss journey can feel very lonely at times.  By participating in the TME Transformation series, you can learn from others on a similar journey as your own, support each other, and build new friendships with like-minded people who understand your weight loss challenges because they experience them themselves.   This series gives you the best of all worlds: the spiritual and emotional support  you would get with a group like Overeaters Anonymous, the exercise design and monitoring of a personal trainer, and the nutritional guidance of a nutrition specialist.  These series promote behavior change through the focus on mind, body, and spirit.  


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Behavioral Change

Coaching behavior change is at the root of each of my programs.  Your willingness to change your current behaviors will dictate your success or failure at transforming your body. 


In truth, your weight is not your problem; it is the result of the problem.