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Monarch

                             

Changing of the Seasons Meal Prep Workshop!

September 25th from 2p-4p

  • ​Learn how to mix and match meals for maximum nutrition
  • Learn about proper portion sizes
  • Sample all of the delicious recipes
  • Bring containers and take home 2 full servings  of each recipes, equaling 18 meals!!
  • Get all of the recipes


Only $110 for women         


​Only $130 for men

Recipes 

Breakfast

  • Seasonal Strata
  • ​Pumpkin pie baked oatmeal and ham/egg cups

Lunch/Dinner

  • ​​Burger with side
  • Thai coconut curry
  • ​Cauliflower fried rice
  • Greek pasta

Snacks

  • Homemade protein bars
  • ​Homemade protein cheesecakes
  • ​Mayo-less chicken salad with crackers and veggie sticks